Exercise is undeniably beneficial for physical and mental health. However, when taken to extremes, it can cross the line from healthy habit to harmful addiction. Exercise addiction, characterized by an obsessive preoccupation with exercise, can lead to detrimental consequences. The pursuit of perfection often fuels this addiction. Individuals may feel compelled to exercise for extended…

Teenage years are typically marked by a focus on social life, academics, and personal growth. For those living with chronic illness, these experiences can be significantly impacted. Coupled with the normal challenges of adolescence, chronic illness can lead to feelings of isolation, inadequacy, and the overwhelming sense of “not good enough.” The physical limitations imposed…

Our society often equates beauty with worth, a message that is amplified in the digital age. For teenagers, this can be a particularly potent force. What appears to be mere vanity – an obsession with appearance – is often a symptom of deeper-rooted mental health struggles. Behind the carefully curated social media profiles and the…

The teenage years are a time of significant growth and change, marked by the search for identity and belonging. Unfortunately, for many young people, this period is also accompanied by a decline in self-esteem. When left unchecked, low self-esteem can escalate into depression, a serious mental health condition. A negative self-image can create a vicious…

\Perfectionism, often seen as a positive trait, can take a dark turn, especially among teenage girls. When coupled with the relentless pressure to achieve, it can become a dangerous catalyst for eating disorders. The pursuit of flawlessness can lead to an unhealthy obsession with body image. Teen girls striving for perfection may set unrealistic expectations…

In the age of Instagram filters and perfectly curated feeds, a silent epidemic is unfolding among teenagers: body dysmorphia. This mental health condition, characterized by an obsessive preoccupation with perceived flaws, is reaching alarming proportions, fueled in large part by the relentless pressure to conform to unrealistic beauty standards propagated by social media. Social media…