Celebrating LGBTQ+ Elders
Much of the focus during Pride Month is on youth and contemporary culture — but the LGBTQ+ community stands on the shoulders of elders who fought when it was far …
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Understanding Gender Identity vs. Sexual Orientation
Pride Month is a celebration of the entire LGBTQ+ spectrum, yet many people still confuse terms like gender identity and sexual orientation. Understanding the difference is key to being a …
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Pride in Small Towns — Visibility Beyond the Metros
While major cities often host massive Pride parades with corporate sponsorships and wide media coverage, smaller towns and rural areas present a different story. LGBTQ+ individuals living outside urban centers …
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Mental Health and the LGBTQ+ Experience
Mental health is a critical issue within the LGBTQ+ community. Due to societal stigma, discrimination, and often rejection from family or community, LGBTQ+ individuals face higher rates of anxiety, depression, …
Corporate Allyship — Rainbow or Real?
June often brings an explosion of rainbow logos and Pride-themed marketing from brands across the globe. While visibility can be a positive thing, it has sparked important conversations about the …
The Origins and Evolution of Pride Month
Pride Month, celebrated each June, commemorates the Stonewall Uprising of 1969 — a turning point in the fight for LGBTQ+ rights in the United States and beyond. On June 28, …
The Impact of Trauma on Emotional Regulation and Recovery Strategies
Trauma can significantly disrupt emotional regulation, making it difficult for individuals to manage their feelings and responses to stress. Traumatic experiences often overwhelm the brain’s ability to process emotions, leaving …
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The Role of Emotional Regulation in Addiction Recovery
Emotional regulation plays a vital role in addiction recovery, as the ability to manage emotions effectively is crucial for preventing relapse and building a healthier lifestyle. Many individuals struggling with …
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Apps and Tools for Improving Emotional Regulation: A Tech Perspective
Technology has emerged as a valuable ally in helping individuals improve their emotional regulation. From guided meditations to mood trackers, a variety of apps and tools are designed to support …
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Emotional Regulation in Sports: Staying Calm Under Pressure
Emotional regulation is a critical skill for athletes who need to perform at their best under intense pressure. In competitive sports, high-stakes moments often trigger emotions like anxiety, frustration, or …
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