Technology has revolutionized many aspects of our lives, and marital therapy is no exception. Once confined to in-person sessions, therapy now offers a range of digital tools and platforms to …
The Role of Technology in Modern Marital Therapy Read More »
When couples seek marital therapy, often the focus is on immediate concerns like communication breakdowns, lack of intimacy, or frequent arguments. While these surface-level issues are certainly important, they often …
Beyond the Surface: Unveiling Deeper Issues in Marital Therapy Read More »
Economic disadvantage can have a profound impact on a teenager’s mental health. Growing up in poverty often comes with a host of challenges, including limited access to resources, educational opportunities, …
Economic Disadvantage and Teenage Mental Health: The “Not Good Enough” Cycle Read More »
Societal beauty standards, often perpetuated by media, advertising, and popular culture, exert a profound influence on young girls. These idealized images create unrealistic expectations and can lead to body dissatisfaction, …
Community Impact: How Societal Beauty Standards Affect Teenage Girls Read More »
Schools play a pivotal role in shaping young minds. Beyond academics, they have a significant influence on students’ self-esteem and body image. Fostering a positive environment where students feel valued …
The Role of Schools in Fostering Positive Body Image and Self-Esteem Read More »
Parental expectations play a significant role in shaping a child’s self-esteem and aspirations. However, when these expectations become overly demanding or unrealistic, they can negatively impact a teenager’s mental health. …
Parental Expectations and Teenage Mental Health: Striking a Balance Read More »
The transition from adolescence to adulthood is a complex and often stressful process. In recent years, there’s been a growing emphasis on the concept of “adulting,” which places unrealistic expectations …
Adulthood Pressure: The Impact of “Adulting” Expectations on Teenage Well-being Read More »
Teenagers from marginalised groups often find themselves caught in a complex and challenging double bind. On the one hand, they face the weight of systemic marginalisation, stereotypes, and discrimination, which …
Marginalisation, Teenage and the Double Bind: The Pressure of success Read More »
Exercise is undeniably beneficial for physical and mental health. However, when taken to extremes, it can cross the line from healthy habit to harmful addiction. Exercise addiction, characterized by an …
Exercise Addiction: When the Pursuit of Perfection Becomes a Health Risk Read More »
Teenage years are typically marked by a focus on social life, academics, and personal growth. For those living with chronic illness, these experiences can be significantly impacted. Coupled with the …
The Hidden Toll: Chronic Illness and the Teenage Experience of “Not Good Enough” Read More »
