Diet culture thrives on restriction and promises of quick fixes. But what if the key to a healthy relationship with food lies not in rigid rules, but in trusting your …
In the age of health consciousness, clean eating trends have taken center stage. But for some, the pursuit of purity in their plates can morph into a dangerous obsession – …
The other Side of Clean Eating: The Rise of Orthorexia Read More »
Watching someone you love struggle with an eating disorder can be incredibly difficult. You might feel helpless, unsure of how to best offer support. Here are some ways you can …
Standing by Their Side: How to Support a Loved One with an Eating Disorder Read More »
Eating disorders can leave individuals feeling trapped in a cycle of negative thoughts and anxieties. But amidst the struggle, art therapy offers a safe and expressive outlet for healing and …
Beyond the Scales: Art Therapy’s Healing Power in Eating Disorders Read More »
Food. Often seen as the enemy in eating disorders, it can surprisingly become a powerful tool for healing. Nutritional therapy plays a vital role in recovery, helping individuals rebuild a …
Food as Medicine: Nutritional Therapy for Eating Disorder Recovery Read More »
Eating disorders aren’t a one-size-fits-all issue. While often associated with Western cultures, these conditions manifest differently across the globe, influenced by social and cultural norms. The Pressure to Be Perfect: …
Beyond Borders: How Culture Shapes Our Relationship with Food and Eating Disorders Read More »
Athletes are often hailed for their peak physical condition, but beneath the sculpted physiques can lie a hidden battle – eating disorders. The very drive for excellence that fuels their …
Beyond the Podium: The Silent Struggle of Eating Disorders in Athletes Read More »
Eating disorders are more than just faddy dieting or a phase. They’re serious mental health conditions characterized by unhealthy eating habits and a distorted relationship with food and body image. …
Trauma has long been shrouded in silence, but the future of healing is looking brighter. Researchers are exploring innovative therapies and technologies that promise to revolutionize how we address past …
Beyond Talk Therapy: A Glimpse into the Future of Trauma Treatment Read More »
The office isn’t always a haven from life’s storms. Trauma, whether personal or work-related, can seep into the professional sphere, impacting employee well-being and productivity. But what exactly is workplace …
Beyond Work Deadlines: Recognizing and Addressing Trauma in the Workplace Read More »
