While gender dysphoria (distress from a mismatch between gender identity and assigned sex at birth) is a common experience for transgender individuals, it’s not the only hurdle impacting their mental …
Beyond Dysphoria: Supporting Trans Mental Health Needs Read More »
For many transgender individuals, faith plays a central role in their lives. But reconciling their gender identity with their religious beliefs can be a complex journey. Here’s a glimpse into …
Faith and Identity: A Trans Journey Seeks Wholeness Read More »
The modern workplace thrives on diversity. When a company embraces a range of backgrounds and experiences, it fosters creativity, innovation, and a strong sense of community. But for true inclusivity, …
Trans in the Workplace: Cultivating a Garden Where Everyone Thrives Read More »
For many transgender individuals, access to gender-affirming healthcare is a critical piece of the puzzle. This type of care includes hormone therapy, surgery (if desired), and mental health support to …
Trans Healthcare: A Journey with Hurdles, but Hope on the Horizon Read More »
For centuries, our understanding of gender has been confined to a binary system: male or female. But the reality is far more nuanced. Many individuals don’t identify solely as male …
Beyond the Binary: Exploring Non-Binary Gender Identities Read More »
Eating disorders thrive in silence. The shame and isolation associated with these conditions can make it difficult to seek help. But by sharing your story, you become a powerful advocate, …
Finding Strength in Your Voice: How Sharing Your Eating Disorder Story Breaks Stigma Read More »
Diet culture thrives on restriction and promises of quick fixes. But what if the key to a healthy relationship with food lies not in rigid rules, but in trusting your …
In the age of health consciousness, clean eating trends have taken center stage. But for some, the pursuit of purity in their plates can morph into a dangerous obsession – …
The other Side of Clean Eating: The Rise of Orthorexia Read More »
Watching someone you love struggle with an eating disorder can be incredibly difficult. You might feel helpless, unsure of how to best offer support. Here are some ways you can …
Standing by Their Side: How to Support a Loved One with an Eating Disorder Read More »
Eating disorders can leave individuals feeling trapped in a cycle of negative thoughts and anxieties. But amidst the struggle, art therapy offers a safe and expressive outlet for healing and …
Beyond the Scales: Art Therapy’s Healing Power in Eating Disorders Read More »
