Ideas about masculinity vary globally and heavily influence how men experience and express mental health struggles. Cultural humility helps therapists avoid overgeneralizing or stereotyping “toxic masculinity.”
Some cultures may value stoicism, while others may see emotional openness as a sign of strength. Humble therapists engage clients in conversations about how cultural definitions of manhood shape their inner world.
Rather than challenging masculinity outright, therapists can explore how these ideals both help and hinder well-being. This fosters insight without alienation.
Ultimately, cultural humility empowers men to redefine strength on their own terms—and opens new paths for healing and vulnerability.
Kanishka