Misogyny and toxic masculinity have profound mental health consequences for people of all genders. Women and gender-diverse individuals often experience anxiety, depression, and PTSD due to systemic sexism, workplace discrimination, gender-based violence, and societal expectations that undermine their autonomy and worth. Constant exposure to misogyny—whether through harassment, objectification, or dismissal in professional and personal spaces—creates chronic stress and emotional exhaustion. Over time, this can lead to self-doubt, low self-esteem, and even physical health problems linked to prolonged psychological distress.
Toxic masculinity also harms men by reinforcing rigid, unhealthy gender norms that discourage emotional vulnerability and self-expression. From a young age, many boys are taught to suppress emotions, equate masculinity with dominance, and avoid seeking help for mental health struggles. This pressure to conform to harmful ideals can result in increased rates of stress, loneliness, substance abuse, and even suicide among men. Instead of fostering emotional resilience and healthy relationships, toxic masculinity isolates men and prevents them from developing the coping skills needed to navigate life’s challenges.
Addressing the mental health effects of misogyny and toxic masculinity requires cultural and systemic change. Encouraging open discussions about gender equality, promoting emotional intelligence in boys and men, and challenging harmful gender stereotypes in media and education can help break these cycles. Mental health support must also be made more accessible and inclusive, ensuring that both women and men feel safe seeking help. By dismantling these toxic structures, we can create a society where mental well-being is prioritized for everyone, regardless of gender.
Kanishka