Depression, often stigmatized as a “women’s issue,” disproportionately affects men. However, due to societal expectations and the pressure to appear strong and stoic, many men struggle silently. This can lead to delayed diagnosis and treatment, exacerbating the condition.
Men with depression may exhibit different symptoms than women. They are more likely to experience irritability, aggression, and substance abuse rather than sadness or crying. They may also engage in risky behaviors like reckless driving or excessive gambling. These behaviors can mask underlying depression, making it difficult for both the individual and those around them to recognize the problem.
To address this silent struggle, it’s crucial to challenge traditional gender roles and encourage men to seek help. Normalizing conversations about mental health, reducing stigma, and providing accessible mental health services are essential steps. By understanding the unique challenges faced by men and promoting open dialogue, we can help break the silence and provide the support needed to overcome depression.
Kanishka