POTS isn’t anxiety, it’s a nervous system failure to regulate your heart rate

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Postural Orthostatic Tachycardia Syndrome isn’t anxiety, it’s a dysfunction of the autonomic nervous system, where the body struggles to regulate heart rate and blood flow properly. The racing heart, dizziness, and overwhelming fatigue aren’t “in your head”; they’re real, physiological responses.

Understanding this difference matters, because mislabeling it as anxiety can delay proper care and support. Awareness isn’t just knowledge, it’s validation for those living with it every day.

Lasya

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