{"id":4012,"date":"2022-06-22T02:33:43","date_gmt":"2022-06-21T21:03:43","guid":{"rendered":"https:\/\/www.amitacare.com\/?page_id=4012"},"modified":"2022-07-12T22:03:59","modified_gmt":"2022-07-12T16:33:59","slug":"self-help","status":"publish","type":"page","link":"https:\/\/amitacare.com\/index.php\/self-help\/","title":{"rendered":"Self-Help"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4012\" class=\"elementor elementor-4012\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0819bb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0819bb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a05ed2\" data-id=\"6a05ed2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6de970 elementor-widget elementor-widget-heading\" data-id=\"e6de970\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What would you like help with?<br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26c291e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26c291e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f4bcfb5\" data-id=\"f4bcfb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a582c9a elementor-widget elementor-widget-image\" data-id=\"a582c9a\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/3.6.94.50\/index.php\/anger-management\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"1024\" src=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/01_AMITA__Illustration_AngerManagement-945x1024.jpg\" class=\"attachment-large size-large wp-image-4175\" alt=\"\" srcset=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/01_AMITA__Illustration_AngerManagement-945x1024.jpg 945w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/01_AMITA__Illustration_AngerManagement-277x300.jpg 277w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/01_AMITA__Illustration_AngerManagement-768x832.jpg 768w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/01_AMITA__Illustration_AngerManagement-1418x1536.jpg 1418w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/01_AMITA__Illustration_AngerManagement.jpg 1800w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-70195b4\" data-id=\"70195b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf929af elementor-widget elementor-widget-image\" data-id=\"cf929af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/3.6.94.50\/index.php\/panic-attacks\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"1024\" src=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/03_AMITA__Illustration_PanicAttacks-945x1024.jpg\" class=\"attachment-large size-large wp-image-4177\" alt=\"\" srcset=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/03_AMITA__Illustration_PanicAttacks-945x1024.jpg 945w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/03_AMITA__Illustration_PanicAttacks-277x300.jpg 277w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/03_AMITA__Illustration_PanicAttacks-768x832.jpg 768w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/03_AMITA__Illustration_PanicAttacks-1418x1536.jpg 1418w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/03_AMITA__Illustration_PanicAttacks.jpg 1800w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-023e3f0\" data-id=\"023e3f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7998e4a elementor-widget elementor-widget-image\" data-id=\"7998e4a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/3.6.94.50\/index.php\/anxiety\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"1024\" src=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/02_AMITA__Illustration_Anxiety-945x1024.jpg\" class=\"attachment-large size-large wp-image-4176\" alt=\"\" srcset=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/02_AMITA__Illustration_Anxiety-945x1024.jpg 945w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/02_AMITA__Illustration_Anxiety-277x300.jpg 277w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/02_AMITA__Illustration_Anxiety-768x832.jpg 768w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/02_AMITA__Illustration_Anxiety-1418x1536.jpg 1418w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/02_AMITA__Illustration_Anxiety.jpg 1800w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a5db9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a5db9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-984201c\" data-id=\"984201c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c277ef1 elementor-widget elementor-widget-image\" data-id=\"c277ef1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/3.6.94.50\/index.php\/adhd\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"1024\" src=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/04_AMITA__Illustration_ADHD-945x1024.jpg\" class=\"attachment-large size-large wp-image-4178\" alt=\"\" srcset=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/04_AMITA__Illustration_ADHD-945x1024.jpg 945w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/04_AMITA__Illustration_ADHD-277x300.jpg 277w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/04_AMITA__Illustration_ADHD-768x832.jpg 768w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/04_AMITA__Illustration_ADHD-1418x1536.jpg 1418w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/04_AMITA__Illustration_ADHD.jpg 1800w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-753b42c\" data-id=\"753b42c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f797f8 elementor-widget elementor-widget-image\" data-id=\"0f797f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/3.6.94.50\/index.php\/stress-burnout-and-selfcare\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"1024\" src=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/05_AMITA__Illustration_Stress_Burnout-945x1024.jpg\" class=\"attachment-large size-large wp-image-4179\" alt=\"\" srcset=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/05_AMITA__Illustration_Stress_Burnout-945x1024.jpg 945w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/05_AMITA__Illustration_Stress_Burnout-277x300.jpg 277w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/05_AMITA__Illustration_Stress_Burnout-768x832.jpg 768w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/05_AMITA__Illustration_Stress_Burnout-1418x1536.jpg 1418w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/05_AMITA__Illustration_Stress_Burnout.jpg 1800w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3a6beda\" data-id=\"3a6beda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4083484 elementor-widget elementor-widget-image\" data-id=\"4083484\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/3.6.94.50\/index.php\/goal-setting-motivation-and-productivity\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"1024\" src=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/06_AMITA__Illustration_GoalSetting-945x1024.jpg\" class=\"attachment-large size-large wp-image-4180\" alt=\"\" srcset=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/06_AMITA__Illustration_GoalSetting-945x1024.jpg 945w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/06_AMITA__Illustration_GoalSetting-277x300.jpg 277w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/06_AMITA__Illustration_GoalSetting-768x832.jpg 768w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/06_AMITA__Illustration_GoalSetting-1418x1536.jpg 1418w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/06_AMITA__Illustration_GoalSetting.jpg 1800w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f75998b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f75998b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5cb9f72\" data-id=\"5cb9f72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7117645 elementor-widget elementor-widget-image\" data-id=\"7117645\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/3.6.94.50\/index.php\/sleep-disorders\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"1024\" src=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/08_AMITA__Illustration_SleepDisorders-945x1024.jpg\" class=\"attachment-large size-large wp-image-4182\" alt=\"\" srcset=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/08_AMITA__Illustration_SleepDisorders-945x1024.jpg 945w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/08_AMITA__Illustration_SleepDisorders-277x300.jpg 277w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/08_AMITA__Illustration_SleepDisorders-768x832.jpg 768w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/08_AMITA__Illustration_SleepDisorders-1418x1536.jpg 1418w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/08_AMITA__Illustration_SleepDisorders.jpg 1800w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f544a8b\" data-id=\"f544a8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d27ca78 elementor-widget elementor-widget-image\" data-id=\"d27ca78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/3.6.94.50\/index.php\/meditation\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"1024\" src=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/07_AMITA__Illustration_Meditation-945x1024.jpg\" class=\"attachment-large size-large wp-image-4181\" alt=\"\" srcset=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/07_AMITA__Illustration_Meditation-945x1024.jpg 945w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/07_AMITA__Illustration_Meditation-277x300.jpg 277w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/07_AMITA__Illustration_Meditation-768x832.jpg 768w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/07_AMITA__Illustration_Meditation-1418x1536.jpg 1418w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/07_AMITA__Illustration_Meditation.jpg 1800w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aefd4c0\" data-id=\"aefd4c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1c2c68 elementor-widget elementor-widget-image\" data-id=\"f1c2c68\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/3.6.94.50\/index.php\/romantic-relationships\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"1024\" src=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/09_AMITA__Illustration_RomanticRelationships-945x1024.jpg\" class=\"attachment-large size-large wp-image-4183\" alt=\"\" srcset=\"https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/09_AMITA__Illustration_RomanticRelationships-945x1024.jpg 945w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/09_AMITA__Illustration_RomanticRelationships-277x300.jpg 277w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/09_AMITA__Illustration_RomanticRelationships-768x832.jpg 768w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/09_AMITA__Illustration_RomanticRelationships-1418x1536.jpg 1418w, https:\/\/amitacare.com\/wp-content\/uploads\/2022\/07\/09_AMITA__Illustration_RomanticRelationships.jpg 1800w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What would you like help with?<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-4012","page","type-page","status-publish","hentry"],"aioseo_notices":[],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":""},"post_excerpt_stackable":"<p>What would you like 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